The Benefits of Outdoor Meditation 

How Meditation Enhances Your Hiking Experience

• Encourages deep relaxation and mental clarity

• Increases awareness and gratitude for the present moment

• Connects you to nature’s healing energy

Mental & Physical Health Benefits of Forest Bathing

Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), our guided experiences help:

• Lower stress and reduce anxiety

• Strengthen the immune system

• Improve mood and mental well-being

Mindfulness Practices to Try on the Trail

• Nature Gratitude Walks – Tune into the beauty around you

• Breath Awareness Meditation – A simple but powerful technique for grounding

• Sound Meditation – Focus on the natural symphony of the forest